E2. Resilience

March 27, 2023 DrMomCast Season 1 Episode 2
E2. Resilience
Show Notes Chapter Markers

Listen to Dr. Sonia Mosch teach us all about resilience - what it is, how we can model it as parents, and how we can nurture it in our children in sports and in everyday life. Setbacks can suck, and Dr. Mosch reminds us that it's ok to sit in the suck. 

Follow us on Instagram @DrMomCast and send us your questions and any topics about which you'd like to learn more.

What is resilience
Setbacks can suck and it's ok to sit in the suck
Developing digital resilience
Smartphone addiction
Can you be anxious and resilient?
Resilience boosters
Teaching kids how to regulate their emotions.
The peaks and valleys of resilience and how to grow it